Pilates, & Health & Nutrition Coaching
We approach the whole body, developing the physical body, mind, and spirit
About Us
Steckman Pilates and Wellness is more than just a Pilates Studio, offering Pilates, and Health & Nutrition Coaching. We approach the whole body developing Physical Health, Nutrition & Environment, to Mental, Emotional, & Spiritual Well-Being.
Steckman Pilates and Wellness teaches classical Pilates following the original teachings that Joesph Pilates developed and the three guiding principles of Pilates, Whole Body Health, Whole Body Commitment, and Breath, approaching each individual uniquely.
We empower you to develop a strong mind and body to live your best life!
Why Pilates?
Joseph Pilates was a man before his time when he created “Contrology”
Pilates increases core strength, stability, and joint mobility. It helps to prevent and recover from injuries by addressing muscular imbalances and correcting movement patterns and posture. It’s low stress on the body making it great for recovery, relieve aches and pains, and being active without the risk of over training. It can complement other workouts and activities or be sufficient as your primary exercise.
I have seen people get amazing results as long as they consistently practice!
Private Package Options
Pilates 3X's per week
Pilates 3X's per week
Pilates 3X's per week
12 session, 55 minutes each
* good for 1 month
Pilates 2X's per week
Pilates 3X's per week
Pilates 3X's per week
8 sessions, 55 minutes each
* good for 1 month
Pilates 1X per week
Pilates 3X's per week
Pilates 1X per week
4 sessions, 55 minutes each
* good for 1 month
Amanda Steckman
Amanda graduated from Kansas State University with a B.S. in Kinesiology and Nutrition, with a minor in Gerontology. During college she began personal training at the KSU recreational center and also worked in long term care as a CNA in the dementia and Alzheimer’s unit. Shortly after moving to Atlanta she discovered Pilates and instantly fell in love! Amanda got comprehensively trained through Power Pilates and found that clients were getting better results from Pilates, over coming plateaus, and over all feeling better. Pilates gets results and works!
Over the years she has helped clients of all ages and goals creating customized programs, challenging, motivating, and guiding clients along the way. Amanda is also a NASM Certified Personal Trainer and incorporates Pilates principles into her personal training. She holds several other speciality certifications such as TRX, Kettlebells, Biomechanics Corrective Exercise Specialist, Trigger Point Total Body Self-Myofascial Release, IIN Health Coach, and a Rapid Transformational Therapist and is well versed to helping empower people to live a healthy life through more than just exercise.
Health & Nutrition Coaching
Health and Nutrition Coaches are wellness experts and mentors who help you feel your best through personalized diet and lifestyle changes. Amanda will work with you to help you discover the best wellness routines that work for you and empower you to meet your unique health goals.
Wellness is the complete integration of body, mind, & spirit
What does a health coach do?
The recommendations for living a healthy life are seemingly simple: eat well, engage in regular physical activity, get proper sleep, manage stress, spend time in nature, and practice self-care. But you probably know it’s easier said than done - life can get in the way. A health coach, through fostering a positive mind-set around health and well-being, they empower and motivate their clients, is a supportive guide and educator, who helps clients set health goals, holds clients accountable, and enacting sustainable and positive behavioral lifestyle changes.
Why health coaching is needed?
Nearly 42% of American adults are obese
Doctors receive little nutrition training in four years of medical school
Approximately 70% of annual global deaths are attributed to chronic conditions
Research demonstrates that health coaching significantly improves health outcomes and helps manage chronic conditions
A study revealed that health coaching effectively reduces healthcare costs