Contrology is complete coordination of mind, body, and spirit
Joseph Pilates
Why Pilates?
Pilates increases core strength, stability and joint mobility. It helps to prevent and recover from injuries by addressing muscular imbalances and correcting movement patterns and posture. It’s low stress on the body making it great for recovery, relieve aches and pains, and being active without the risk of over training.
About Us
Steckman Pilates and Wellness is a classical Pilates studio following the original teachings that Joesph Pilates developed and the three guiding principles of Pilates, Whole Body Health, Whole Body Commitment, and Breath. We approach the whole body developing the physical body, the mind, and spirit, which can be achieved through exercise/movement, proper eating habits, good hygiene and sleep, plenty of sunshine and fresh air, and work life balance. We empower you to develop a strong mind and body to live your best life!
