Contrology is complete coordination of mind, body, and spirit
Joseph Pilates

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Joseph Pilates
Pilates increases core strength, stability and joint mobility. It helps to prevent and recover from injuries by addressing muscular imbalances and correcting movement patterns and posture. It’s low stress on the body making it great for recovery, relieve aches and pains, and being active without the risk of over training.
Steckman Pilates and Wellness is a classical Pilates studio following the original teachings that Joesph Pilates developed and the three guiding principles of Pilates, Whole Body Health, Whole Body Commitment, and Breath. We approach the whole body developing the physical body, the mind, and spirit, which can be achieved through exercise/movement, proper eating habits, good hygiene and sleep, plenty of sunshine and fresh air, and work life balance. We empower you to develop a strong mind and body to live your best life!
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We love our customers, so feel free to visit during normal business hours.
920 Woodstock Road, Roswell, Georgia 30075, United States
Mon | 05:00 am – 08:00 pm | |
Tue | 06:00 am – 08:00 pm | |
Wed | 05:00 am – 08:00 pm | |
Thu | 06:00 am – 08:00 pm | |
Fri | 06:00 am – 02:00 pm | |
Sat | 08:00 am – 02:00 pm | |
Sun | Closed |
Feel free to contact us with any questions or inquiries, or to learn more about our small group Pilates classes.
920 Woodstock Road, Roswell, Georgia 30075, United States
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