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Health and Nutrition Coaches are wellness experts and mentors who help you feel your best through personalized diet and lifestyle changes. Amanda will work with you to help you discover the best wellness routines that work for you and empower you to meet your unique health goals.
The recommendations for living a healthy life are seemingly simple: eat well, engage in regular physical activity, get proper sleep, and practice self-care. But you probably know it’s easier said than done - life can get in the way. A health coach, through fostering a positive mind-set around health and well-being, they empower and motivate their clients, is a supportive guide who helps clients set health goals, holds clients accountable, and enacting sustainable and positive behavioral lifestyle changes.
Nearly 42% of American adults are obese
Doctors receive little nutrition training in four years of medical school
Approximately 70% of annual global deaths are attributed to chronic conditions
Research demonstrates that health coaching significantly improves health outcomes and helps manage chronic conditions
A study revealed that health coaching effectively reduces healthcare costs
We will meet weekly for 3 months (12 sessions)
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