Pilates increases core strength, stability, and joint mobility. It helps to prevent and recover from injuries by addressing muscular imbalances and correcting movement patterns and posture. It’s low stress on the body making it great for recovery, relieve aches and pains, and being active without the risk of over training. It can complement other workouts and activities or be sufficient as your primary exercise.
I have seen people get amazing results as long as they consistently practice!
Feel free to contact us with any questions or inquiries, or to learn more about our small group Pilates classes.
920 Woodstock Road, Roswell, Georgia 30075, United States